Bootcamp in New Rochelle

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Women's Fitness Boot Camp Classes in New Rochelle NY

Attempting to lose weight can be one of the hardest things to do when there are constantly temptations surrounding you, which there always seem to be. Most exercise and diets advertised whether it be on television, social media sites, or something that pops up when searching the internet, always offer the same expected results yet when you try them they don't seem to quite work. For ladies in particular, experience the most problems whether they are trying to lose weight, strengthen or get fit in general. Finally there is a program offered to ladies only that actually works, the Superwoman Bootcamp at the Fight Club. All of the classes that are a part of the Superwoman Boot Camp are created to burn anywhere from 700-1000 calories each class which are an hour long. Different than any program, diet, or work out routine you have ever tried, this one actually guarantees actual results that you've been looking for.

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Every day a new member joins the Super Woman Fitness Bootcamp and our success stories increase. In just months women have reached their goals, whether it has been to lose 30 pounds or to lose 90 pounds, our classes are extremely effective. The trainers who lead the classes in the boot camp program base the work outs off their own training methods when preparing for a professional fight. It is a complete judgement free zone at the WFC, and no one wants to see you reach your goals more than your instructors at the gym.
There are four classes within the Superwoman Fitness Boot Camp program, cardio kick boxing, boxing, conditioning and squat squad classes. The kick boxing class is a cardio based work out that provides an exceptional full body work out and helps burn more calories than using a treadmill or elliptical at a gym. It's a cardio work out that helps you shed pounds off your body in an hour. The drills in the class consist of hitting the bag as well as partner drills with other students and hitting and kicking pads. Like the kick boxing class, the boxing class also consists of hitting the heavy bag, minus the kicking. The boxing class still provides a full body work out while at the same time focusing slightly more on an upper body work out. The ultimate conditioning class is a strength training class that trains you in circuit method. The class has exercises that include the us of free weights, barbells, agility ladders, and sleds in which you jump from one exercise directly into the next quickly. Like the conditioning class, the squat squad class also is a weight training class that focuses on an intense lower body work out with the use of deadlifts squats with weights etc.
Westchester Fight Club classes provide amazing work out programs and ensure fantastic results. With only taking classes at a minimum of twice a week, you still see the results that you have been looking for. The Fight Club will not only help you look and feel great, but you'll notice through out the day your increase in energy and strength to carry out a long work day as well as making healthier life choices. Try our 30 day free trial and you'll be fully satisfied that you did guaranteed.

 

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New Rochelle's Best Boot Camp Classes

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We are the best BOOT CAMP CLASSES in NEW ROCHELLE

 

The Women's Ultimate fitness program at WFC is a great way to lose weight rapidly and in a healthy way. The classes available within the training program include cardio kick boxing, squat squad, ultimate fitness conditioning and boxing classes. Each class is available for new students as well as those who are more experienced, allowing each student to train at their own rate. Every session is an hour long and is made to get you warmed up, have a rigorous work out and completed promptly. Each and every class available is a fantastic exercise and in the women's only workout program you never have a fear of being hit.

 

Check out our BOOT CAMP CLASSES in NEW ROCHELLE

 

Our coaches teach the cardio kick boxing class, teaching you the appropriate way to kick and punch the bags and pads, following the same workout they use when practicing for their fights. There are also partner work outs with other members punching and kicking pads with one another. Not only are you getting a great work out from this session, but you are also learning how you can stand up for oneself. The advantages of taking this class is that the fast rate keeps your heart pumping and calories losing much quicker than using cardio machines such as the elliptical or treadmill. In the boxing class, different from Muay Thai, you involve punching and kicking the heavy bag instead of using no bag at all. The conditioning class is made in high strength circuit exercises using exercise equipment such as bar bells, free weights, sleds, agility ladders etc. The class keeps you in continuous movement and really helps increase your stamina.

 

We have award winning BOOT CAMP CLASSES in NEW ROCHELLE

 

In the ladies physical fitness program these classes mainly focuses on total body works outs except the squat squad class. The squat squad class targets an extreme, lower body work out. Squat squad is mainly a weight lifting class for girls and we target your legs and tone your butt. The squat squad class provides an excellent work out even though it is at a reduced pace compared with the other sessions available in the women's exercise program. Outside of the Women's physical fitness program, we also offer co-ed MMA fighting classes where not only are you sustaining a serious work out but really concentrating on self defense.

 

The classes in Women's only fitness program are designed to burn anywhere between 700-1000 calories per class. We have women who come and reach their targets of losing 120lbs and those who have achieved their goal seeking to lose 20-30 lbs. The achievements rate of the program is very high founded on the determination and inspiration of the students and coaches. At WFC we not only offer group classes but we also have one on one workout sessions along with weekly meal plans available to all members. At WFC we focus on the triumph of our students and making sure that they're intentions are supported and recognized by each individual of the personnel to help you further attain your results. Every one of these factors together result in healthier life choices, increased energy and strength, as well as an increased metabolism. The Women's only Ultimate Workout program represents itself with the success of the students, and the end results they gain from being a part of the Fight Club family. Everyone who is part of the ladies physical fitness program essentially is pursuing the same progress, to improve themselves, tone up, lose 10, 20, 30, even 100 pounds. The students and instructors of the gym consistently motivate and encourage one another to go further than any anticipated target you primarily have. Every teacher here is caring and thoughtful and only wants the greatest for their students. They are here to help you go above and beyond your limits and pursue more and help you attain that utmost goal from taking their sessions. Our growth stories range from those who wanted to lose 20-30 lbs. to women who have lost 100 lbs. The sessions in the women's only wellness and fitness program are made to get rid of anywhere between 700-1000 calories per class.

 

At Fight Club we also provide one on one exercise sessions outside of the Women's only wellness and fitness program as well as a weekly food plan to help your success even away from the gym. Our motto at WFC is making sure that every one of our students objectives are attained, is our major goal here. Through our classes we offer, our dedicated personnel, and the encouragement and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.

 

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Check Out Our Boot Camp Classes in New Rochelle For a Free 30 Days

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We are the best BOOT CAMP CLASSES in NEW ROCHELLE

To tone up properly and efficiently, our Ladies Wellness and fitness program at Fight Club is a great way to begin. In the women's only program the classes which are regularly provided to try consist of boxing classes, cardio kick boxing, ultimate fitness conditioning and squat squad class. The sessions are set up for beginners and experienced students allowing everybody to train at their own pace. With everyone's busy schedules, we designed our classes to be an hour long so that you are in, prepared, have an intensive exercise and are done. In all of the classes offered in our ladies only training program, there is never a worry of getting hurt, our program is purely fitness based.

Check out our BOOT CAMP CLASSES in NEW ROCHELLE

The cardio kick boxing class teaches students how to properly punch and kick the bag and pads, and abide by the same routine as our coaches do while preparing for their competitions. There are also partner exercises with other students punching and kicking pads with one another. Not only are you getting an excellent work out from this class, but you are also learning ways to protect oneself. The rewards of taking this class is that the fast rate keeps your heart pumping and calories burning much a lot faster than using cardio machines such as the elliptical or treadmill. Our boxing class concentrates on punching and kicking the heavy bag as opposed to using no bag as they do in Muay Thai. The conditioning class is more or less a boot camp class in which the work outs are high intensity circuit work outs that include using free weights, bar bells, sleds, agility ladders etc. Jumping from one work out drill directly into another keeps you in continuous movement helping increase your endurance.

We have award winning BOOT CAMP CLASSES in NEW ROCHELLE

The cardio kick boxing, conditioning and boxing classes are all full body training sessions whereas the squat squad class concentrates only on the lower body muscles and is a weight lifting class. Squat squad consists of deadlifts concentrating on building up your legs and tightening up your butt as well as other various exercise routines using weights. Although this class is at a reduced rate opposed to the others in the Ladies physical fitness program, it still helps you lose fat and calories effectively while focusing on specific target points of your body. The classes in the Ladies only muscle toning program are not the only classes women can take, we provide co-ed MMA fighting classes also. Everybody in the program is all there for the same goal, to improve themselves. Instructors, as well as long term members, are supportive of each other and motivate each other to go harder and exceed their own in addition to your anticipated boundaries in the session. The coaches of the class are very caring and compassionate about their members and only want to see each person succeed.

The classes in Ladies fitness program are designed to burn anywhere between 700-1000 calories per class. From taking these classes we have triumph reports of ladies who come to lose 20-30 lbs to those who came and lost between 100-120 lbs. The commitment of our instructors and the pleasant ambience our students have developed is what continues to help increase our success rate of our training program. At Westchester Fight Club we not only offer group classes but we also have one on one workout sessions as well as weekly meal plans available to all members. At WFC we focus on the triumph of our members and ensuring that they're intentions are accommodated and recognized by each member of the staff to help you further reach your goals. Every one of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The Ladies Ultimate Workout program speaks for itself with the triumph of the students, and the progress they gain from being a part of the Westchester Fight Club family. Our classes were created so that you are able to burn between 700 to 1000 calories per session. Those who have come and had success in our regimen have had many different aspirations, from those who were wanting to lose 20 to 30 lbs to those who were seeking to lose 100 to 120 lbs. The triumph rate of the program is very significant based upon the passion and inspiration of the members and coaches. Not only does the ladies health and fitness program have the team sessions but there is also one on one workout sessions available as well as a weekly food plan to help you do well away from the gym at the same time. At WFC we focus on the success of our members and making sure that they're desires are supported and recognized by every single member of the workers to assist you further hit your goals. Taking every little thing into consideration, becoming a part of the WFC triggers healthier life choices, increased energy and metabolism as well as gaining strength. T Our Ladies only Training Program has many experiences of triumph stories in which the progress promote themselves and what they acquire from becoming a participant of the WFC family. he Women's only Ultimate Physical fitness program represents itself with the progress of the members, and the benefits they acquire from being a part of the Westchester Fight Club family.

Fitness Boot Camp
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