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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
To tone up properly and efficiently, our Ladies Wellness and fitness program at Fight Club is a great way to begin. In the women's only program the classes which are regularly provided to try consist of boxing classes, cardio kick boxing, ultimate fitness conditioning and squat squad class. The sessions are set up for beginners and experienced students allowing everybody to train at their own pace. With everyone's busy schedules, we designed our classes to be an hour long so that you are in, prepared, have an intensive exercise and are done. In all of the classes offered in our ladies only training program, there is never a worry of getting hurt, our program is purely fitness based.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing class teaches students how to properly punch and kick the bag and pads, and abide by the same routine as our coaches do while preparing for their competitions. There are also partner exercises with other students punching and kicking pads with one another. Not only are you getting an excellent work out from this class, but you are also learning ways to protect oneself. The rewards of taking this class is that the fast rate keeps your heart pumping and calories burning much a lot faster than using cardio machines such as the elliptical or treadmill. Our boxing class concentrates on punching and kicking the heavy bag as opposed to using no bag as they do in Muay Thai. The conditioning class is more or less a boot camp class in which the work outs are high intensity circuit work outs that include using free weights, bar bells, sleds, agility ladders etc. Jumping from one work out drill directly into another keeps you in continuous movement helping increase your endurance.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing, conditioning and boxing classes are all full body training sessions whereas the squat squad class concentrates only on the lower body muscles and is a weight lifting class. Squat squad consists of deadlifts concentrating on building up your legs and tightening up your butt as well as other various exercise routines using weights. Although this class is at a reduced rate opposed to the others in the Ladies physical fitness program, it still helps you lose fat and calories effectively while focusing on specific target points of your body. The classes in the Ladies only muscle toning program are not the only classes women can take, we provide co-ed MMA fighting classes also. Everybody in the program is all there for the same goal, to improve themselves. Instructors, as well as long term members, are supportive of each other and motivate each other to go harder and exceed their own in addition to your anticipated boundaries in the session. The coaches of the class are very caring and compassionate about their members and only want to see each person succeed.
The classes in Ladies fitness program are designed to burn anywhere between 700-1000 calories per class. From taking these classes we have triumph reports of ladies who come to lose 20-30 lbs to those who came and lost between 100-120 lbs. The commitment of our instructors and the pleasant ambience our students have developed is what continues to help increase our success rate of our training program. At Westchester Fight Club we not only offer group classes but we also have one on one workout sessions as well as weekly meal plans available to all members. At WFC we focus on the triumph of our members and ensuring that they're intentions are accommodated and recognized by each member of the staff to help you further reach your goals. Every one of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The Ladies Ultimate Workout program speaks for itself with the triumph of the students, and the progress they gain from being a part of the Westchester Fight Club family. Our classes were created so that you are able to burn between 700 to 1000 calories per session. Those who have come and had success in our regimen have had many different aspirations, from those who were wanting to lose 20 to 30 lbs to those who were seeking to lose 100 to 120 lbs. The triumph rate of the program is very significant based upon the passion and inspiration of the members and coaches. Not only does the ladies health and fitness program have the team sessions but there is also one on one workout sessions available as well as a weekly food plan to help you do well away from the gym at the same time. At WFC we focus on the success of our members and making sure that they're desires are supported and recognized by every single member of the workers to assist you further hit your goals. Taking every little thing into consideration, becoming a part of the WFC triggers healthier life choices, increased energy and metabolism as well as gaining strength. T Our Ladies only Training Program has many experiences of triumph stories in which the progress promote themselves and what they acquire from becoming a participant of the WFC family. he Women's only Ultimate Physical fitness program represents itself with the progress of the members, and the benefits they acquire from being a part of the Westchester Fight Club family.
Fitness Boot Camp
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