Tuesday, May 19, 2015

Bootcamp in New Rochelle

Womens Boot Camp Classes New Rochelle

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Women's Fitness Boot Camp Classes in New Rochelle NY

Attempting to lose weight can be one of the hardest things to do when there are constantly temptations surrounding you, which there always seem to be. Most exercise and diets advertised whether it be on television, social media sites, or something that pops up when searching the internet, always offer the same expected results yet when you try them they don't seem to quite work. For ladies in particular, experience the most problems whether they are trying to lose weight, strengthen or get fit in general. Finally there is a program offered to ladies only that actually works, the Superwoman Bootcamp at the Fight Club. All of the classes that are a part of the Superwoman Boot Camp are created to burn anywhere from 700-1000 calories each class which are an hour long. Different than any program, diet, or work out routine you have ever tried, this one actually guarantees actual results that you've been looking for.

Our Fitness Boot Camp Classes  the best in Westchester

Womens Bootcamp Classes in New Rochelle may also be of interest

Every day a new member joins the Super Woman Fitness Bootcamp and our success stories increase. In just months women have reached their goals, whether it has been to lose 30 pounds or to lose 90 pounds, our classes are extremely effective. The trainers who lead the classes in the boot camp program base the work outs off their own training methods when preparing for a professional fight. It is a complete judgement free zone at the WFC, and no one wants to see you reach your goals more than your instructors at the gym.
There are four classes within the Superwoman Fitness Boot Camp program, cardio kick boxing, boxing, conditioning and squat squad classes. The kick boxing class is a cardio based work out that provides an exceptional full body work out and helps burn more calories than using a treadmill or elliptical at a gym. It's a cardio work out that helps you shed pounds off your body in an hour. The drills in the class consist of hitting the bag as well as partner drills with other students and hitting and kicking pads. Like the kick boxing class, the boxing class also consists of hitting the heavy bag, minus the kicking. The boxing class still provides a full body work out while at the same time focusing slightly more on an upper body work out. The ultimate conditioning class is a strength training class that trains you in circuit method. The class has exercises that include the us of free weights, barbells, agility ladders, and sleds in which you jump from one exercise directly into the next quickly. Like the conditioning class, the squat squad class also is a weight training class that focuses on an intense lower body work out with the use of deadlifts squats with weights etc.
Westchester Fight Club classes provide amazing work out programs and ensure fantastic results. With only taking classes at a minimum of twice a week, you still see the results that you have been looking for. The Fight Club will not only help you look and feel great, but you'll notice through out the day your increase in energy and strength to carry out a long work day as well as making healthier life choices. Try our 30 day free trial and you'll be fully satisfied that you did guaranteed.

 

http://westchestercardiokickboxing.com

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