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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
The Women's Ultimate fitness program at WFC is a great way to lose weight rapidly and in a healthy way. The classes available within the training program include cardio kick boxing, squat squad, ultimate fitness conditioning and boxing classes. Each class is available for new students as well as those who are more experienced, allowing each student to train at their own rate. Every session is an hour long and is made to get you warmed up, have a rigorous work out and completed promptly. Each and every class available is a fantastic exercise and in the women's only workout program you never have a fear of being hit.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
Our coaches teach the cardio kick boxing class, teaching you the appropriate way to kick and punch the bags and pads, following the same workout they use when practicing for their fights. There are also partner work outs with other members punching and kicking pads with one another. Not only are you getting a great work out from this session, but you are also learning how you can stand up for oneself. The advantages of taking this class is that the fast rate keeps your heart pumping and calories losing much quicker than using cardio machines such as the elliptical or treadmill. In the boxing class, different from Muay Thai, you involve punching and kicking the heavy bag instead of using no bag at all. The conditioning class is made in high strength circuit exercises using exercise equipment such as bar bells, free weights, sleds, agility ladders etc. The class keeps you in continuous movement and really helps increase your stamina.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
In the ladies physical fitness program these classes mainly focuses on total body works outs except the squat squad class. The squat squad class targets an extreme, lower body work out. Squat squad is mainly a weight lifting class for girls and we target your legs and tone your butt. The squat squad class provides an excellent work out even though it is at a reduced pace compared with the other sessions available in the women's exercise program. Outside of the Women's physical fitness program, we also offer co-ed MMA fighting classes where not only are you sustaining a serious work out but really concentrating on self defense.
The classes in Women's only fitness program are designed to burn anywhere between 700-1000 calories per class. We have women who come and reach their targets of losing 120lbs and those who have achieved their goal seeking to lose 20-30 lbs. The achievements rate of the program is very high founded on the determination and inspiration of the students and coaches. At WFC we not only offer group classes but we also have one on one workout sessions along with weekly meal plans available to all members. At WFC we focus on the triumph of our students and making sure that they're intentions are supported and recognized by each individual of the personnel to help you further attain your results. Every one of these factors together result in healthier life choices, increased energy and strength, as well as an increased metabolism. The Women's only Ultimate Workout program represents itself with the success of the students, and the end results they gain from being a part of the Fight Club family. Everyone who is part of the ladies physical fitness program essentially is pursuing the same progress, to improve themselves, tone up, lose 10, 20, 30, even 100 pounds. The students and instructors of the gym consistently motivate and encourage one another to go further than any anticipated target you primarily have. Every teacher here is caring and thoughtful and only wants the greatest for their students. They are here to help you go above and beyond your limits and pursue more and help you attain that utmost goal from taking their sessions. Our growth stories range from those who wanted to lose 20-30 lbs. to women who have lost 100 lbs. The sessions in the women's only wellness and fitness program are made to get rid of anywhere between 700-1000 calories per class.
At Fight Club we also provide one on one exercise sessions outside of the Women's only wellness and fitness program as well as a weekly food plan to help your success even away from the gym. Our motto at WFC is making sure that every one of our students objectives are attained, is our major goal here. Through our classes we offer, our dedicated personnel, and the encouragement and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.
Fitness Boot Camp
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